WORKSHOPS & RETREATS

A mother’s time

«A mother’s time» is a retreat inspired by motherhood and its unique navigation through momets of different speed, effort and emotion. «A mother’s time» is made for, and dedicated to all mothers, regardless of a child’s age. The retreat takes place on the island of Aegina in the middle of October and seeks to be a place for space and time to find breath, interaction, resting moments and connection to the self and others.

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OTHER OFFERINGS

Private Group Practices

Practice with friends or relatives at a time of your convenience. This offering refers to groups of 3-5 people that wish to practice yoga together at a certain time. Depending on the needs of the group, the practices may include hatha yoga and breathwork practices, hatha vinyasa practices to balance the nervous system and battle anxiety, accessible yoga (for different bodies, ages, and abilities), yoga therapy for certain mental or physical issues, or partner yoga to inspire a playful connection within the group and enhance the relationships. 

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Team Wellness

A monthly or 6-month wellness program for working teams of 5-15 people to enhance concentration and communication, balance the nervous system and support team spirit. Depending on the needs of the team, the practices may include morning hatha yoga and breathwork practices to start the day focused, hatha vinyasa practices to balance the nervous system and battle anxiety, or partner yoga to inspire playful connection within the team and enhance team spirit. Moreover, offerings may include team building workshops for wellness or positive communication.

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My Story

Your teachers Are all around you. All that you perceive, All that you experience, All that is given to you or taken from you, All that you love or hate, need or fear Will teach you -if you will learn

Octavia E. Butler, Parable of the Sower

My name is Louiza or Emel (ML). I was born and raised in Athens, Greece with origins from Crete and Trieste, Italy. I have lived in the Netherlands and in Switzerland, and since 2021 I live in Athens with my family. 

My main interests include yoga as a way of conscious living, mental health, parenthood and child-centric pedagogy. I enjoy writing and painting, as well as playing and dancing with my kids. I enjoy my daily yoga practice, and the time I spend on my favorite island, and I enjoy waking up early in the morning to hear the sounds of nature as she wakes up. 

Professionally, I have engaged with the editing and production of contemporary art publications, managing and writing marketing communications content, and the organization and support of positive communication in professional environments. I currently offer yoga practices for the body and the mind, to enhance connection in a playfully mindful way. I also organize and offer experiences for wellness, positive communication and connection.

My starting point has always been the sincere understanding of the self and the world around her, as well as of all the relationships built in the process. Unity and unconditional love, as well as communication, understanding, acceptance and collaboration remain my guides and ultimate goals at the same time.

My tools include yoga practice, meditation and mindfulness, play, arts and writing. 

My promise and most sincere wish, is to always try to see the light in every soul, including mine.